Decodes the Reality of Brown Eggs, Brown Sugar, Brown Rice & Brown Bread

 Various conceptions are floating in the market whether t Brown bread, brown rice, brown sugar and brown eggs are beneficial or not.  Read this article to understand the difference.

Currently, we perceive a lot of advancing about brown eggs, brown rice, brown bread and brown sugar; it appears that brown has become a secret color in the food world. Numerous notations are floating in the sooq regarding their benefits and as well as even controversies around them regarding whether they are good or not. Overall perception is that brown sugar is better than white, and brown is egg is better than white ones or in parallel way brown bread is better than white and its proven that brown rice has more fiber than regular white rice.

Brown eggs, Brown sugar, Brown rice, & Brown bread: know the truth 

1. Brown eggs

Most of us notice different color of Egg shells such as brown, light brown, and white. This is due to various environmental factor, difference in species and variety of hen’s yield. But the fact is that there is no much nutrition difference between brown and white eggs. Prior to spending any extra bucks for Brown Egg, cross check with any expert to make a choice.

2. Brown sugar 

There is a common understanding that Brown Sugar has less calorie than White Sugar. Indeed, Brown Sugar has less calorie, but the difference is minimal. But White Sugar is refined and bleached to get the desired color. Also, a few nutrients lost during the process.

3. Brown rice

Bran and germ remain intact in brown rice (only hull removed- hard protective covering) whereas for white rice all three layers removed. Obviously white rice is less nutritious and also less in antioxidants, vitamins, and minerals. On other side Brown rice is rich in riboflavin, manganese, potassium, calcium and folate. Enhance weight loss goal, assisting controlling sugar, heart health. Cooking time is required more for Brown Rice due to multiple layers whereas White Rice cook fast and easily.

4. Brown bread

With whole wheat flour and refined wheat flour -Brown Bread is being made. Now this proportion varies from baker to baker as these 2 are the main ingredients. Most of us know that whole wheat has more fibre and enriched with nutrients, so brown bread is clear winner among other breads. The color of the white bread is not natural as the color is appearing after a bleaching process and chemicals like chlorine dioxide, benzoyl peroxide and potassium bromate are being used in the bleaching process. Obviously, these are health hazard. We should not choose our food based on color but instead of that we should choose on the based-on quality and follow the food label.