Maintain a good posture while work from Home.Learn Yoga Postures to maintain lower back!
Pick Courtesy : Canava
Avoid Back pain : The purpose is to evade using your lap to keep your laptop on. Your spine should be straight, both your feet should be well-rested on the bottom (if you've got a piece desk and chair). Read here to understand more. If your feet are not touching the ground properly, please small table to avoid these.
The
idea of
labor from home, which felt really exciting within the beginning,
has become kind
of painful now. Yes, we are talking about back pain, neck
pain and
therefore the other risks related to long hours of
sitting and poor posture. to scale back of these risks and have a
pain-free body, you would like to possess a correct work
desk. Its recommended that sitting on the ground cross-legged, together with
your laptop on a table. For a better feeling, simply sit somewhere in the Room
where you can enjoy nature, it will give rest to your eyes sometimes.
Personally I prefer to work near the window from my room and I see the blue skies
which always inspire to me a free thinker.
Work from home: the way to reduce back pain
The
idea is to avoid using your lap to place your laptop on.
Your spine should be straight, both your feet should be well-rested on the bottom (if you've got a piece desk
and chair).For
most people, their work desk reception is on the bed. A bed table are often helpful
in reduce back pain. A Proper laptop bed table can help in maintaining the proper posture
and healthy back and spine. Here's a screenshot of an equivalent.
A proper Bed Table could help maintain proper sitting posture which helps to reduce back pain.
Photo Courtesy : Amazon
AApart
from above, regularly moving after every half-hour of sitting
can help in preventing back pain and neck pain. Its recommend to stand up
straight on both your feet (without taking support or leaning) for 3 minutes
and do stretching exercises in these three minutes.
Regular
exercise and a
couple of yoga poses also can help in
strengthening your spine, improving flexibility and reducing back pain.With regular practice of few Yoga poses , help you to alleviate back pain and also help in improving your posture.
One of the most powerful pose is "The Yogi Squat" (Malasana) - here is the step by step process :
- Sit during a squat together with your feet flat on the ground . If you’re having trouble keeping your feet flat, use a blanket to rest your heel
- Place your thighs during a wide position, leaning very slightly towards the front.
- to stay your knees separates, press your elbows against either knee, keep the width intact, while joining your palms
- Hold the position for a moment and to return out of it, slowly straighten your knees and get up .
- This pose looks easy but requires tons of stability and quietness in your mind and it just take a few couple of minutes.
Yoga Posture :The Yogi Squat (Malasana). Regular Streching Exercise with Yoga Poses help to maintain good life
Pic Courtesy : Pexels
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