Hair fall is common issue
for all. A healthy diet can help you fight hair fall and other hair related
issues. Here is a list of 5 very known super foods you can add to your diet to
stop hair fall.
In our daily life, Hair fall is a major concern. Be aware of the top six reasons why you are losing your hair & how you can avoid them. Most of us are consuming / using products that entitle to help you against hair fall. As a result, our hair is being exposed to harmful chemicals and which ultimately damaging hair. While addressing hair health, we have to consider multiple factors. This Starts from present hair care routine to lifestyle, can affect the amount of hair you lose. To fight hair-fall, its essential to choose a proper Diet. Listing 5 superfoods which are easily available around neighborhood and you must add these foods to your daily diet for good hair health along with other several other health benefits.Read this book written by Beauty Therapist and General Nutrition Specialist, Engy Khalil to learn faster hair growth.
Hair health: Foods for better hair growth
1. Spinach
This healthiest leafy greens, is helpful for your complete
health including your hair. Multiple nutrients in this vegetable, can boost
your hair growth. Adding spinach in your meal, boost iron intake in your body.
Iron help to control hair fall and support hair growth.
Some powerhouse nutrients are available in Nuts which are
beneficial to control hair fall. Among nuts, Almond and walnuts are good source
of Vitamin E. Vitamin E is an essential nutrient which helps to reduce hair
fall and boost overall hair health as well. A handful of nuts as afternoon
snack is enough to supply Vitamin E.
We all know about egg. A great source of protein which
promote hair follicle to support hair growth and hair fall as well. Eggs are
loaded with Biotin which is essential to produce hair protein, Keratin.
4. Lentils
Being a Vegan, Lentils are a good source of biotin which
plays a crucial role in hair growth. Also lentils are loaded with good amount
of fiber.
5. Beets
Folate is helpful nutrients for hair growth. Beets are loaded with folate which helpful in
hair growth. Also, beets are also a good source of potassium, manganese, vitamin
B6 and vitamin C.
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