Lemon is rich in Vitamin C and provides health benefit like detoxification, immune booster. Due to its distinctive flavor, usage of lemon in various drinks, is very common. Apart from its flavor, its juice has more beneficial factor. Lemon juice acts as a digestive agent and keeps the liver clean.
Drinking Lemon Water daily in empty stomach has various beneficial health factors. Here listing Top 10 benefit of lemon water:
1. Increase the Metabolism.
2. Help to reduce body toxin levels.
3. Enhance body immune functionality
4. Balances pH levels
5.Improve to rejuvenate skin
6. Energizes you and enhances mental health
7. Promotes healing
8. Freshens breath
9. Hydrates your lymph system
10. Aids in weight loss.
Daily Intake :
Mix, Lemon Juice, and hot water. Consume daily in the morning in empty stomach. You may add ginger and honey to enhance the taste and good result.
Side Effects:
Lemon water is by and large safe to drink, yet there are a couple of potential symptoms to know about. Lemon contains citrus extract, which may dissolve tooth veneer (an amusing turn for individuals utilizing lemon to help terrible breath). To constrain the hazard, drink lemon water through a straw, and wash your mouth a short time later. With regards to indigestion, lemon water can go in any case. The acidic citrus extract may empower indigestion in a few people. Others may encounter help from acid reflux since lemons wind up soluble in the stomach related tract.
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